Sleeves Cut Off


9
September 11, 2009, 10:05 am
Filed under: Running | Tags: , ,

Food – wheat bikkies, juice, fruit, muesli bars, curry, beansontoast, pancakes.

 Exercise – about 10k in about an hour. 

+++ 

Not much more than a week to go! Was feeling a bit off when running last night. Sore throat, heavy chest, pains in my shins and calves. I was a bit worried because the last thing I want is to get sick just before the race. Hit the vitamin C when I got home and had a good sleep – feeling much better today so will see how I go at the gym tonight. The demons in me are trying to sabotage my efforts by suggesting a night on the tiles, but I’ll resist just a bit longer. 

My boss has bet me $50 that I won’t do it in 4:30. 

We’ll see about that. 

Course 100909

R

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