Sleeves Cut Off

July 21, 2009, 10:07 pm
Filed under: Running | Tags: , ,

Food – muesli/yoghurt, juice, banana, apple, muesli bar, 2 x ham/cheese/salad sandwiches, tin o’ beans on toast.

Exercise – gymnopodie. 30 mins cardio, 40 minutes trying to lick my elbow.


Exercise bike felt a bit easier tonight, and I lifted some slightly heavier weights than usual. I’ll have to get back into a regular routine though, 5 days off is far too much this close to the marathon. Long run tomorrow and possibly two games of football this weekend, so I’ll be punished for my lethargy.

I’m vaguely wondering about what to do next. Running takes up a lot of time and I think after this one I might cool it on long distances for a while. Boxing? Rock climbing? Surfing? Nice to have options.



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