Sleeves Cut Off

July 7, 2009, 9:50 pm
Filed under: Running | Tags: , ,

Food – granola/yoghurt, stir-fry, ham salad sandwich, chicken salad.

Exercise – Gymothy. 40 minutes cardio, 40 minutes spinning around in circles to make myself dizzy.


Had a rest yesterday after all that football. Long run tomorrow so hoping my quads recover. Funny thing about playing in central defence is that you spend a lot of time running backwards. We’re expecting rain tomorrow so it might be good practice – if it rains on the day I’m going to have to put up with it.



Leave a Comment so far
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: