Sleeves Cut Off


90
June 21, 2009, 9:37 pm
Filed under: Running | Tags: , ,

Food – yoghurt & granola, toast, berocca, veggie juice, coffee, ham/cheese salad sandwich, 6 beers, toasted cheese sandwich.

Exercise – 45 minutes of a 90 minute game of football. We won 2-1. Hence the 6 beers. And toasted cheese sandwich.

+++

I don’t have a training plan, as such. I’ve seen a few diary/schedule efforts but they don’t really work if you are involved in any other sport or extra curricular activity. One constant seems to be that you should be doing one big run per week. As it stands I’m exercising at least 45 minutes every night but I’m going to start including one long run from this week onwards.

Avoiding the smokes tonight was as hard as it’s ever been, but I’ve now been cigarette free for 5 weeks. Keep on keepin’ on…

R

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1 Comment so far
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Well done on quitting the nails! Five weeks is really good going, and avoiding the cigar was the right thing to do.

Comment by Nicola




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